Calcist

Style

Buttons

Spacing

How much to show

Decimal places

Text size

72(t) calculator

Find how much you can take from an IRA each year before 59½ without the 10% penalty, using substantially equal periodic payments (SEPP).

Data: IRS Notice 2022-6 and life expectancy tables effective 2022 · Source: IRS Notice 2022-6, 26 CFR 1.401(a)(9)-9 (Single Life Table) · Last reviewed October 2026

Private: calculated on your device. Nothing you type is sent anywhere.

Estimates for planning, not financial, tax or legal advice. Figures use US rules unless the page says otherwise.

Next: Check how long the rest will last with how long will my money last, and plan later withdrawals with the RMD calculator.

How 72(t) payments work

Withdrawals from an IRA before 59½ usually owe a 10% additional tax. Section 72(t)(2)(A)(iv) waives it for a series of substantially equal periodic payments (SEPP) figured with an IRS-approved method. IRS Notice 2022-6 sets the rules.

RMD method: payment = balance ÷ life expectancy (refigured every year)
Fixed amortization: payment = balance × i ÷ (1 − (1 + i)−L), with L = life expectancy and i = interest rate
Interest rate ≤ the greater of 5% or 120% of the federal mid-term rate (either of the 2 months before payments start)

You may use the Single Life Table, the Uniform Lifetime Table, or the Joint and Last Survivor Table. The Single Life Table gives the shortest life expectancy and the largest payment; the Uniform Lifetime Table gives a smaller one.

Worked example (from the IRS)

Age 50, $400,000 balance, Single Life Table (36.2 years), 4% interest. RMD method: 400,000 ÷ 36.2 = $11,049.72. Fixed amortization: the amortization factor for 36.2 years at 4% is 18.9559, so 400,000 ÷ 18.9559 = $21,101.63. The IRS FAQ rounds these to $11,050 and $21,102.

The rules that can cost you

  • Don't modify the payments until the later of 5 years after the first payment or age 59½. Start at 50 and you're locked in until 59½; start at 57 and it's until 62.
  • A change counts as a modification: a different amount, extra withdrawals, adding money to the account, or moving part of it. The 10% additional tax then applies to every payment taken so far, plus interest.
  • One change is allowed: switching once from a fixed method to the RMD method.
  • Payments are still taxed as ordinary income. 72(t) only removes the 10% additional tax.
  • You can take the yearly amount monthly, quarterly or once a year.

What this calculator leaves out

  • Fixed annuitization method. Its annuity factor needs the mortality rates in 26 CFR 1.401(a)(9)-9(e), which we haven't embedded and checked line by line, so we don't calculate it. It usually gives a payment close to fixed amortization.
  • Joint and Last Survivor Table. It depends on two ages, and isn't built in here.
  • For a 401(k) or other employer plan, you must have separated from service first. Leaving at 55 or later may let you skip 72(t) altogether.

Sources

How we checked this

Before every update, this calculator is run in a real browser with these known answers, and it must match all of them:

  • IRS example: age 50, $400,000, 4%, Single Life: amortization $21,101.63 ✓
  • IRS example, RMD method: 400,000 ÷ 36.2 = $11,049.72 ✓
  • Uniform Lifetime Table at 50 (48.5 years), 4%: $18,806.70 ✓
  • Age 45, $250,000, 5%, Single Life (41.0): $14,455.57 ✓
  • Age 57: payments locked for 5 years, until about age 62 ✓
  • Edge: 0% rate at 55, $300,000: 300,000 ÷ 31.6 = $9,493.67 ✓
  • Edge: 6% with no mid-term rate given: over the cap ✓

Last checked October 26, 2026. Spotted something wrong? The math is done in your browser with the formula shown on this page, so you can check any result by hand.

Add this calculator to your website (free)

Paste this code into any web page. The calculator works on your page, resizes itself, has no ads and no tracking, and nothing your visitors type is sent anywhere. More about embedding.

Questions people ask

What is a 72(t) distribution?

A series of substantially equal periodic payments from an IRA that avoids the 10% early-withdrawal penalty before 59½. You must keep the payments going unchanged for at least 5 years or until 59½, whichever is later.

Which 72(t) method gives the largest payment?

Usually fixed amortization or fixed annuitization with the Single Life Table and the highest allowed interest rate. The RMD method gives the smallest payment but changes each year.

What interest rate can I use for 72(t)?

Any rate up to the greater of 5% or 120% of the federal mid-term rate for either of the two months before payments begin. The IRS publishes the mid-term rate each month.

What happens if I change my 72(t) payments?

The 10% additional tax applies retroactively to all payments taken before 59½, plus interest. The only change allowed is a one-time switch to the RMD method.

Can I use only part of my IRA for 72(t)?

Yes. Split the IRA first and run payments from one account. The balance you enter should be that account only.

Related calculators