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Ideal weight calculator

See what four classic ideal body weight formulas give for your height, next to the weight range that matches a healthy BMI. They're rough guides, not targets.

A general estimate, not medical advice. This uses a published formula and can't diagnose anything. For advice about your own health, talk to a doctor or a registered dietitian.

Private: calculated on your device. Nothing you type is sent anywhere.

Next: Want your BMI at your current weight? Use the BMI calculator.

The four formulas

Each formula starts from a weight at 5 feet (60 in) and adds a fixed amount for every inch above that:

FormulaMenWomen
Robinson (1983)52 kg + 1.9 kg per inch49 kg + 1.7 kg per inch
Miller (1983)56.2 kg + 1.41 kg per inch53.1 kg + 1.36 kg per inch
Devine (1974)50 kg + 2.3 kg per inch45.5 kg + 2.3 kg per inch
Hamwi (1964)106 lb + 6 lb per inch100 lb + 5 lb per inch

Hamwi published his rule in pounds, so Calcist uses it in pounds. The others were published in kilograms. The healthy BMI range is 18.5 × height(m)² to 24.9 × height(m)².

Worked example

A man who is 5 ft 10 in is 10 inches over 5 feet:

Robinson: 52 + 1.9 × 10 = 71.0 kg (156.5 lb)
Miller: 56.2 + 1.41 × 10 = 70.3 kg (155.0 lb)
Devine: 50 + 2.3 × 10 = 73.0 kg (160.9 lb)
Hamwi: 106 + 6 × 10 = 166.0 lb (75.3 kg)

The healthy BMI range at that height is about 128.9 to 173.5 lb, which is much wider than the 11 lb spread between the formulas.

Why these are rough

  • These formulas were made mainly to work out drug doses, not to set goal weights. Devine's, the best known, was published without supporting data.
  • They ignore frame size, muscle, age and ethnicity.
  • They're only defined for heights of 5 ft (152.4 cm) and over, so Calcist doesn't extend them below that.
  • They're for adults 18 and over. For children and teens, the CDC uses BMI-for-age growth charts instead.
  • A single "ideal" number can be misleading. Many weights within the healthy BMI range can be healthy, and a doctor or dietitian can help you think about yours.

Sources

How we checked this

Before every update, this calculator is run in a real browser with these known answers, and it must match all of them:

  • Man, 5 ft 10 in: Robinson 156.5 lb ✓
  • Man, 5 ft 10 in: Hamwi 166.0 lb, Devine 160.9 lb ✓
  • Woman, 165 cm: Robinson 57.4 kg ✓
  • Under 5 ft: the formulas don't apply ✓

Last checked October 26, 2026. Spotted something wrong? The math is done in your browser with the formula shown on this page, so you can check any result by hand.

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Questions people ask

What is my ideal weight for my height?

There isn't one exact number. The formulas give a single estimate, while the healthy BMI range covers a span of weights that are all considered healthy for adults.

Which ideal weight formula is best?

None is clearly best for everyone. They were built for drug dosing. Robinson and Miller tend to give lower values for taller people than Devine and Hamwi.

Why doesn't it work under 5 feet?

Each formula starts at 5 feet and adds weight per inch above it. Below 5 feet the formulas weren't designed, so the healthy BMI range is the better guide.

Do the formulas account for muscle?

No. They only use height and sex.

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